Episode 39: Amy Swims, Amy Rides, Amy Runs, Amy Eats A Muffin

Listen to Episode 39

Yes, while Amy did an XC and sprint tri, others did other stuff. So we talked about it. We especially spoke about Astoria and a nice 5K of the sort we should all be looking out for.

Tavia ran on the Astoria Track, and Joe mentioned his NYC-Area track map (which now includes Astoria) and asked that people who know about other tracks in the area let him know for their inclusion.